A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep
Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.
Selena Gomez, Gracie Abrams Wait by the Phone on New Single ‘Call Me When You Break Up’
Selena Gomez and Gracie Abrams share 'Call Me When You Break Up' from Gomez's upcoming album with Benny Blanco, 'I Said I ...
CNET1d
Can Music Really Help You Sleep? Here's How to Build a Playlist for Deeper Slumber
Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...
CNET2d
Middle-of-the-Night Bathroom Trips Ruining Your Sleep? Here Are Simple Tips for Reducing Nightly Pee Breaks
Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...
Rolling Out3d
The real reason men wake up every night
Top urologists explain the real reasons behind frequent nighttime urination in men and share expert advice for getting ...
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...