Mung beans are a versatile and nutritious legume that have been a staple in many diets around the world for centuries. Packed with protein, fiber, and essential vitamins and minerals, they offer a ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Legumes like beans, lentils, and chickpeas are an excellent vegetarian option to combat anemia. These legumes are rich in non ...

Nearly half of the most popular protein powders on the market tested positive for higher-than-safe levels of heavy metals, including lead, according to a consumer watchdog group.

Anemia is like having too few trucks or not ... iron sources like lentils, spinach, and beans. Boost iron absorption with vitamin C-rich foods, including citrus fruits (orange, lemon, grapefruit ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...