If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

Ready to discover these 5 exercises that could transform your routine and well-being? Let's dive in! 1. Pull-ups: The ...

We can't just attack our triceps with the latest and greatest exercise off Instagram,' says Ebenezer Sameul, C.S.C.S. 'Very often those are the exercises that simply don't work.' You'll do much ...

That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!!

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training.

Here’s your exercises: Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ‘pushing’ muscles. Here’s a dumbbell-focused ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being badly injured after he was beaten up by three other gym members.

The Tennessee Titans are set to hold a private workout with Ward on Friday, according to a report from NFL Network's Ian Rapoport. The upcoming workout with the Titans comes on the heels of Ward ...

The 28-year-old “workout queen”, who was dedicated to maintaining a fit and active lifestyle, suffered a fatal heart attack—one that her family believes may have been triggered by her regular ...