Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...