Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

A lost or stolen passport doesn't have to ruin your trip. Here's what to do if that happens to you. Owen Ray was one of two students who were arrested in Denmark after an alleged altercation with an ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...