Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.

Air squats are the perfect warm-up – great for getting your body moving as well as priming yourself for those heavier barbell back squats.

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Barbell squat – explosive 1.0 m/s, 5x5 (using accelerometer) Trap bar deadlift – explosive, 4x5 Bulgarian split squat jumps, 4x6 per leg Box jumps, 4x6 Kettlebell swings, 3x6 ...

Unlike traditional squats, which place a barbell on your back, the Bulgarian split squat is typically loaded with dumbbells or kettlebells held at your sides. This reduces spinal compression ...