You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

The barbell squat is more than just a leg exercise ... Rest 60-90 seconds between sets. Bulgarian Split Squat: 3 sets of 12-15 reps per leg. Rest 45-60 seconds between sets.

Move the barbell to the front ... You’re probably familiar with a regular split squat – feet in a split stance position and then lower your knee towards the ground, then back up (like a ...

What was once an eyesore is now the shining star on the hill at Fort Lewis College. For decades, the Skyhawks’ weight room was way behind its peers and rivals, with local high schools having better ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Split squats and leg presses can be less taxing ... goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...