Some of the best belly fat-burning exercises barely touch your abs. That is because your core works hardest when you train ...

and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

The classic back squat involves loading a barbell on to the top of your back ... as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Split squats and leg presses can be less taxing ... goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as ...