Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

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Prevent and reverse muscle loss with these 5 moves.

Transform your Chest workout! Target your Pectorals effectively with proper form and tips. Elevate your gains today!

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

The reason for this remarkable switch in attitude was the delegates’ realization that having a heavyweight colony like Quebec on their side would amplify the American Colonies’ protests ...

Tom Hazelton was promoted into the starting side last week but has been named on the bench with Oregon Kaufusi listed to start up front. Billy Burns will continue in the backrow at least for ...

As a lifelong exercise addict, I’m attracted to exercises that look heroic and will deliver an aesthetic benefit. Walking lunges will never be included in those Rocky-style montages in the films ...

It’s a touching glimpse into the human side of the man now leading over a billion Catholics. Agencies You might have more in common with the new Pope than you think! Pope Leo XIV, the first American ...

UPPER WEST SIDE, Manhattan (WABC) -- It sounded like fireworks, but it was gunfire on Central Park West by 108th street, and a 55-year-old woman was caught in the crossfire. The victim ...