Speaking from personal preference, McIntyre comes down on the side of the lunge. “I prefer the lunge ... you’re going to position a moderately-loaded barbell across the front of your hips.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Choose from Woman Side Lunge stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Plans and pricing Video Back Videos home Signature ...