Safely dropping a barbell from your shoulders to the floor ... As a unilateral exercise, the walking lunge works one side of your body at a time, helping to even out any muscle imbalances and ...

While you can make a case for any type of strength training, opting for barbell ... and lunges on different days. How to use this list: Start with a warmup of banded exercises, like side steps.

Step out wide to the side while keeping your other foot flat ... Or, you can perform the lunge with a barbell on your shoulders, as you would during a barbell squat. Your back extensors and ...

Our move today is a "barbell side lunge." You'll need a light to medium weighted barbell or a body bar for this move. Begin by placing your weighted bar on your shoulders. Holding your chest tall ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Attach a barbell to the landmine—that's the contraption ... Try performing five sets of 30 seconds of lunges on each side without resting between sets. Gideon Akande: Dumbbell low lunge.

Sit on floor with shoulders and back resting against bench, barbell (loaded with ... Do all reps on one side before switching. Stand in a lunge with right foot flat on floor and knee bent, left ...

Speaking from personal preference, McIntyre comes down on the side of the lunge. “I prefer the lunge ... you’re going to position a moderately-loaded barbell across the front of your hips.