Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Right now, Woot, an Amazon company, is selling a Cap Barbell 55-pound Single Adjustable Dumbbell for $99.99. That's 41% off ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy.

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Major U.S. airlines are reducing their flight schedules and revising or withdrawing their profit outlooks for the year due to ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...