I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

The primary difference between these two quintessential exercises is the placement of the load (barbell, dumbbells, etc.) at the start of each rep and the range of motion you'll work through. In the ...

World Press Freedom Day 2025 focuses on how AI affects press freedom, the free flow of information, media independence, and the global goal of ensuring access to information and protecting ...

Rakesh Roshan, at 75, is setting fitness goals. His recent workout video showcases intense exercises like boxing, heavy lifting, and much more.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

This Memorial Day weekend, a local non-profit took action to honor fallen veterans while raising much-needed funds to support ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

In 2024, the General Assembly passed Resolution A/RES/78/281, proclaiming 25 May as World Football Day (WFD) each year, acknowledging "the global reach of football and its impact in various ...

“Since Field Day began as an independent festival in 2007, our aim has always been, simply, to give you an incredible festival experience with the very best artists from around the world.