A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

I even asked a group of women to teach me how to use the squat rack before one of my group fitness classes one day. From then on ... One of my first goals was to get a pull-up, then grow my ...

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