Pull ups are one of the toughest workout around, requiring incredible upper body strength to manage more than a handful. It's ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...