Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Add it to your back day ... when you pull anything toward your torso. If you spend a majority of your time in a seated ...

"A pull day (or pull days, combined if you're doing ... dumbbells, cable machine, barbell, kettlebell, or suspension trainer, and rows can be done with one or both hands," says Bryant.

Lower back strength is important for a number of reasons — not only are strong lower back muscles important when it comes to maintaining a healthy posture, but they also help us with day-to-day ...

Hold the barbell with your palms facing down ... Go to bed and wake up at the same time each day. To get the most out of the push-pull training split, use the appropriate resistance or weight ...

Add in a set of progressive pull-ups and barbell or kettlebell RDLs each set ... It has been a favorite Pull Day combination for decades. The next series of exercises are auxiliary exercises ...