Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Case in point: one study published in the International Journal of Strength and Conditioning earlier this year explored the ...

But while your bum gets stronger, your hip bones might not agree. Anyone who’s tried going heavier on thrusts knows the pain of a barbell digging into your pelvis. Bruises, red marks ...

But I do know that they can be effective, so I agreed to take on my first hip thrust challenge: to do hips thrusts every day for two weeks. I included three different types – barbell ...