But while your bum gets stronger, your hip bones might not agree. Anyone who’s tried going heavier on thrusts knows the pain ...

Today, we're diving into an exercise that's become a superstar in the fitness world for a very good reason: the Hip Thrust, ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

Alternatively, place the barbell on the floor in front of you and lift it up onto your shoulders, or hold your dumbbells in each hand. Stand straight, with feet hip-width apart, roll your ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.