If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of ...

Slowly lower the barbell back to the floor. Set up the same way you did for the barbell hip thrust. At the top of the rep, drive your right knee to your chest and lower the weight back to the ground.

But I do know that they can be effective, so I agreed to take on my first hip thrust challenge: to do hips thrusts every day for two weeks. I included three different types – barbell ...

Case in point: one study published in the International Journal of Strength and Conditioning earlier this year explored the ...

This is the same type of pad that I’ve told you not to use for squats (it just interferes with your ability to position the barbell correctly), but it’s great for hip thrusts. You’ll want ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building ...

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.

But while your bum gets stronger, your hip bones might not agree. Anyone who’s tried going heavier on thrusts knows the pain of a barbell digging into your pelvis. Bruises, red marks ...

Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News/@growwithkuri Kristina Schmidt, 24, was at the gym attempting a hip thrust ...

Vincent agrees. ‘Start with 30kg. A hip thrust is a lot less technical compared to a back squat; you just have to get used to the placement of a barbell on your hips. A 15kg bar is a lighter option, ...

But I do know that they can be effective, so I agreed to take on my first hip thrust challenge: to do hips thrusts every day for two weeks. I included three different types – barbell ...