Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

The Vital Sculpt collection expands on the existing Vital Seamless range, and consists of leggings, flared leggings, shorts ...

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.

Perform 3 sets of 12 reps. Set up as you did for the barbell hip thrust but without the barbell, to start. Raise one leg off the floor and extend it in front of you and have the other planted ...

Ever wondered how Hollywood stars like Dwayne "The Rock" Johnson and Henry Cavill achieve those jaw-dropping physiques? It's ...

“That skill is essential once you move on to single-leg bridges or heavy barbell hip thrusts, where your glutes need to fire in a more powerful way to handle extra load.” “Fuelling your body ...

Initiated by a powerful hip thrust from your hamstring and glutes ... the wrist or shoulder mobility to do the same move with a barbell. Clean a pair of kettlebells into the front rack position ...

and no queuing for the barbell section required. The best bit? It’ll only set you back £15.99. Taking to TikTok, the Love Island All Stars winner shared her new fitness obsession: a hip thrust belt – ...

Lastly, Cavaliere shared that a physique wouldn’t be complete without building up the posterior chain. He broke down why barbell hip thrusts and the deadlift can help sculpt stronger glutes. “It’s ...