But I do know that they can be effective, so I agreed to take on my first hip thrust challenge: to do hips thrusts every day for two weeks. I included three different types – barbell ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

Like a glute bridge, a hip thrust targets the glutes. "It involves sitting on the ground with the upper back against a bench and feet flat on the floor," Julom explains. "A barbell or other weight ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive through your heels to bridge your hips up. Now bend your knees and roll the ...

The Vital Sculpt collection expands on the existing Vital Seamless range, and consists of leggings, flared leggings, shorts ...

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.