Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

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Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

From windmill-inspired beauties to simple dog puzzles, we've rounded up the best interactive and engaging dog toys for your ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...