If you don't have access to a machine, you can still replicate the hack squat in a standard gym using a barbell and some weight plates. The key to the barbell hack squat is moving the bar from ...

The following are exercises that aren’t the same as normal barbell squats, but they’ll still ... This is where you hack lift ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Lower the bar back to the starting point under control and repeat. Why: The barbell hack squat is the OG move long before we formed orderly queues for the hack squat machines. Due to the weight not ...