All Stars, reveals her affordable hack for a lifted bum and toned legs - all for just £15.99. Read more on Closer.

Ready to give those legs a workout and unlock the potential of a machine that might seem intimidating but is truly a gem? Today, we're diving into a fantastic gym tool for building strength and muscle ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

4chan is officially back online today. The imageboard site had been down for 10 days, ever since a hack that restored its /QA/ board and leaked the emails of its lead administrators (called "janitors" ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

View All Images These exercises can help lose leg fat quickly! Image courtesy: Adobe Stock Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right ...

Notorious online forum 4chan is currently offline A hacker reportedly took the site offline and leaked sensitive data "Rival" imageboard users are celebrating Infamous anonymous imageboard 4chan ...

Reports about the apparent hack began circulating after a previously banned board on 4chan briefly appeared online and the site was defaced with a message saying, “U GOT HACKED XD.” ...

4chan, an infamous online forum, was taken offline earlier today after what appears to be a significant hack and has since been loading intermittently. Members of the Soyjak.party imageboard (also ...

Keep the barbell over your mid foot and sink your ... Drive through your heels to stand back up as you breathe out. Why: The hack squat will carve out those coveted vastus medialis, or VMO ...

Keep the barbell over your mid foot and sink your hips into a squat ... Drive through your heels to stand back up as you breathe out. Why: The hack squat will carve out those coveted vastus medialis, ...