One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Keep the barbell over your mid foot and sink your ... Drive through your heels to stand back up as you breathe out. Why: The hack squat will carve out those coveted vastus medialis, or VMO ...

Keep the barbell over your mid foot and sink your hips into a squat ... Drive through your heels to stand back up as you breathe out. Why: The hack squat will carve out those coveted vastus medialis, ...

The chest portion of his gym wouldn’t be complete without a classic incline barbell bench. His Smith machine was nearby ... His leg training section is full of machines, like the leg press, hack squat ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

During my first workout, my trainer told me to squat a 45-pound barbell. I laughed, because I thought there was no way I was capable. I had zero confidence and was full of self-doubt, but I nervou ...