Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Here are 20 squat variations you need to try: Air squats are ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your ...

It's a unilateral squat variation, where one of your legs ... You can alternate legs or stick with one and then swap. a) Set up the hack machine with the appropriate weight, remembering to load ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Spanish squats are deceptively tough—even without extra weight like a dumbbell or kettlebell. While they’re great for prepping your quads for heavier lifts like barbell back squats ...

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and look straight ahead as you lift the bar. Focus on taking the weight ...

Former UFC light heavyweight champion Alex Pereira stated that his X account was hacked on Wednesday after a cryptic tweet suggested he was retiring due to tensions with the UFC. The explanation ...