After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

Keep your elbows close to your body and curl the barbell up to your chest. Slowly lower it back down. This exercise allows you to lift heavier weights, which helps build muscle mass faster.

Mary Trump issues warning on long-term impact of Donald Trump move My Mason Jar Ice Cream Recipe Is Easy, Affordable & Only Takes 5 Minutes ‘Ridiculous prices’ blamed for slump in Las Vegas ...

Standing wrist curls I like to do mine standing, with a barbell. I hold the bar with an underhand grip, and curl my wrists upward, palms toward the sky.