If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.
Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...
With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...
(But not an EZ-curl bar, which I'll discuss in the next section.) These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight, so you don't need ...
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...
Health and Me on MSN18h
Teenage Powerlifting Champion Dies At 17, After 600lb Barbell Falls On Neck- What Went Wrong And How Could It Have Been Prevented?Powerlifting competitions feature three main lifts—squat, bench press, and deadlift. Elite powerlifters can lift over 1,000kg ...
Mens Fitness on MSN3d
Walmart Is Selling an $800 Adjustable Weight Bench Set for Just $179, and It's 'Excellent' for Heavy WorkoutsThis adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...
Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!
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