5 Types of Barbells and How Much They Weigh From straight bars at different lengths to hex bars for deadlifts and EZ bars for ...

Raises have their place, but don't expect to become super strong with them alone! Close-Grip Barbell Curl (with an EZ bar): The curl is an isolation exercise for the biceps. While it's essential for ...

Nicholas Hoult has suddenly turned into a baddie – in both senses of the word. The actor is embodying the Oxford Dictionary ...

Presently residing in an HDB (Housing & Development Board) flat, the poster admitted to being at a crossroads. Just like many ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

This barbell complex is a winner, using a five-move AMRAP of compound exercises that work multiple major muscle groups and joints in one 20-minute session.

The hamstring curl is a great exercise for runners, but what would 50-a-day do to my legs? I set out to find out. As a reminder, working on the same muscle group every day isn’t recommended as ...

Home Beauty I’m a beauty editor and these are my expert hacks for thicker, longer hair - from red light therapy and diet to heatless curls The best ways to encourage hair growth - by the experts ...