Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Ever wondered how those athletes or even people you see every day seem to have hand strength and forearms that are truly ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

The triceps make up a whopping two-thirds of your total arm mass. If you want arms ... It’s one of the most effective exercises for specifically targeting your triceps. How to do it: Lie on a bench ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack ... a series of strategic strength exercises that help you build arm power, control, and endurance ...

These exercises help you build arm power, control, and endurance. Workout 1 features multiple biceps curl variations to really gas the muscle group. This includes alternating biceps curls ...