Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

This strength sport is more popular than ever. Here's what all the fuss is about.

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

After all, there are endless exercises and variations out there ... squat variations such as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats and ...

Keep the barbell over your mid foot and sink your ... That means recovery from a heavy prowler push will be quicker than exercises like back squats or deadlifts.' Progressing is simple: either ...