"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.