Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The first move he hits is thrusters, an exercise that starts in a front squat and results in an overhead press. Next up is a ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

In this article, I pull back the curtain on the three ... the three big lifts – bench press, squat, and deadlift. I will also talk about how you can perform these exercises as accessory lifts after ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...