These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

But what about the good morning exercise?As a hip hinge move, it strengthens your whole posterior chain (including your hamstrings, glutes, spinal erectors), much like a hip thrust or glute bridge.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Dr Stacy Sims shares her insights on female training and nutrition, from the benefits of strength training, to post-workout ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.