Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

After all, there are endless exercises and variations out there ... squat variations such as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats and ...

On the other hand, a regular squat—whether we’re talking a barbell back squat, a goblet squat ... issues or who need to avoid high-impact exercises might be left looking for an alternative.

Keep the barbell over your mid foot and sink your ... That means recovery from a heavy prowler push will be quicker than exercises like back squats or deadlifts.' Progressing is simple: either ...