These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Back Squat Variations. The following exercises work similar muscles as the back squat and serve a major bang for ... hold a barbell on your upper back or dumbbells on your shoulders.) Engage ...

Why You Should Try Single-Leg Exercises. Working one leg at a time, as with the split squat, the lunge, or stepup exercises, is generally considered an adjunct to barbell-squat training, never the ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way).

The barbell back squat is one of the more important strength training exercises for the lower body. Here's how much weight men should be able to do for a rep.

Front squats involve squatting with a barbell across the shoulders. ... 6 exercises to build strength for walking; ... Front squat vs back squat.

Learn the best exercises for men to gain strength, prevent injury, and more. Skip to main content . ... (part of the hamstrings muscle group) more than barbell back squats. Step 1: ...