Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

more powerful arms. How to perform a reverse-grip barbell row: Because the hammer curl has a grip where your palms are facing each other, this exercise works your forearms and the long head of ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

Conveniently, though, the best biceps exercises give you a bit of both ... (Alternatively, you could use a barbell.) Your arms should be almost completely straight at your sides, with just ...