One piece of kit and four moves is all you need for this barbell workout. Here's how to do the workout, plus detailed ...

Let us discuss some exercises that can make your arm muscles strong to provide you with a resilient body. You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

Ever wondered how those athletes or even people you see every day seem to have hand strength and forearms that are truly ...

Fitting in an effective back and bicep workout from the gym is easy, especially when you have got cable machines, a barbell, or rows (and rows) of free weights to use at your disposal. But when ...

While common exercises like squats, lunges, and push-ups are foundational strength moves, they may not work for your specific ...

The actress is seen holding a plank while tossing a tennis ball in the air with one hand and catching it with the other.