Pull the band apart until reaching a “T” position ... wood choppers are a great shoulder-strengthening exercise that also works the entire core. Start with one foot placed on the center ...

“Your core has to stabilize against a force trying to pull it down/forward. This is an important movement to build into your exercise ... shoulder width apart and the band anchored under one ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Hold dumbbells or a barbell with your palms facing forward and your elbows close to your torso. Without moving your upper ...