Her strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Experts explain the benefits, plus 15 resistance band exercises for beginners to help you build total-body strength and improve stability—no gym required.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Trainers reveal the 7 best resistance band shoulder exercises that'll help straighten your posture and strengthen your upper body.

A 20-minute exercise band workout to build strength If you are short on time and space, here is a cheap, effective way to get stronger ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

A version of this article appears in print on Dec. 31, 2024, Section D, Page 7 of the New York edition with the headline: A 20-Minute Exercise Band Workout to Build Strength.

Trainers share the best resistance band back exercises to correct work-from-home posture.