SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...