"The bent-over row is a full-body compound movement that ... or you can do one at home on a mat with a resistance band. Sit upright on your mat, with the resistance band looped around your feet ...

Bent over rows are usually performed with a barbell but can be performed using a variety of different resistance tools (such as a band, dumbbells, or machines). In addition, there are other ...

Pause, then lower the band to starting position and repeat. Why: As well as hitting your lats and rhomboids with the banded bent-over-row, you'll recruit stabilising muscles like your biceps ...

Stand with knees slightly bent, your right foot ... Stand on top of the resistance band with your feet slightly wider than shoulder distance apart. Loop the band over your head and place it ...

Alternate hands for the rest of your reps. Bent-over row Stand on a resistance band, bend forward with a flat back, and hold both handles just under your knee. Squeeze your shoulder blades ...

Push-ups (5 reps): Put the band around your arms and help you get out of the push-ups. Knees or plank position. Here's more on how to do a push-up and the variations to try. Bent Over Row (5 reps ...

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over ro ...

If I had to pick a favorite move, the bent over row would be on my short list. As a weight training exercise, bent over rows target and tone several back and arm muscles, plus your core.

Bent-over rows are one of the top gym moves that should be key players in your programme, others of course being squats, deadlifts and presses. But bent-over rows take a special place, as they are ...