Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

A Russian missile strike on a Ukrainian city killed more than 30 people as civilians gathered to celebrate Palm Sunday, officials said. Two Russian ballistic missiles struck the city of Sumy at ...

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

Duke clinicians and patients discuss how approaches such as talk, music, and art therapy can address psychosocial issues that cancer survivors often face. Beyond Cancer: Building Bridges Experts ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

This agreement allows countries to use nuclear technology only for peaceful purposes, like energy, medicine ... but also addresses issues like ballistic missiles and regional influence.

🌎 Earth Day in S.D. County 🐼 Zoo and Safari Park hours ⚓ USS Carl Vinson 💲 Tax Day is Tuesday 🐇 Easter egg hunt guide San Diego joins several other cities that have voted to ban ...

When picking a shoe for cross-training, pick a shoe with flexible grooves in the sole to facilitate ballistic pivoting ... shoe that bends just at the ball of the foot will sufficiently to offer ...

An Arizona couple thought their newly-wed photos were lost forever when the photographer dropped his camera in Tempe Town Lake, but Tempe Fire saved the day. On the fifth day of the Lori Vallow ...

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual ...