Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

During winter, I gravitate toward separates instead of dresses, as they offer the flexibility to layer and experiment with ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Whilst our eyes are naturally glued to the big heritage names across the four cities during Fashion Month, there is a clan of ...

Architect, the Opera & Ballet Theatre of Kosovo will house four performance halls and a new public plaza in the capital of ...

The photographs — some in black and white, others in color — are interspersed with white paper sculptures of ballet costumes ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Risking the wrath of football fans, we won’t be talking about the former Patriots star’s on-field exploits, but rather the ...

Malaika Arora is a self-proclaimed fitness enthusiast and her love for yoga is well documented through her social media profile. Time and again, the actor has shared glimpses of her workouts stretched ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...

Layering is not just a practical approach to dressing for fluctuating temperatures but also a key trend in workwear for 2025. The art of layering involves combining different textures, colors, and ...