Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

A ballet barre is used, but it's also a fusion of strength ... during one of my first barre sessions, one of the toughest classes I’ve ever tried. Barre works all of the key muscle groups ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

A ballet barre is used, but it's also a fusion of strength ... during one of my first barre sessions, one of the toughest classes I’ve ever tried. Barre works all of the key muscle groups ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Blending the elegance and precision of ballet with strength ... a fitness class,” explains Barre Instructor, Lotty Campbell, Founder of the Collective Fitness Studio. “It can help you to ...

Barre classes offer one opportunity to begin an ... I used the Pilates vocabulary and the basic ballet terms to lead the class. However, as my lesson plan focused specifically on improving the ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I think are worth giving a try during the next Free Week at UVA!