Strengthening the arches of your feet can improve your balance, reduce foot pain, and improve your overall foot health ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Medicine ball exercises aren’t new to me – but during ... slam the ball into the ground about a foot in front of you. Let your arms follow through as you throw, keeping a soft bend in your ...

Step out with your left foot, ball goes out, twist to the left ... You should definitely feel that heart beating pretty good. Just one more exercise, guys. 10 more seconds. Last one.

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Banded Toe Flexion Sit in a chair with your feet flat on the ...

For this, we're going to use a tennis ball. So just bring the tennis ball over to your foot. We'll start with the right foot. And start to roll the tennis ball, really roll it into the sole of ...