Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

If your ankle is wobbling all over the place or if you cannot maintain your balance for more than 5 seconds, you might not be ready for this exercise. If 30 seconds on one foot is easy, up this move ...

you might not be ready for this exercise. If 30 seconds on one foot is easy, up this move by trying a softer surface or throwing a ball up and down in place if you're alone, or playing catch with ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of ...

Horizon Sports Pickleball is opening at noon Thursday. The 50,000-square-foot building at 61 W. Second St. in Wind Gap features 13 indoor pickleball courts. Business owner Dominic Sumpolec said ...

sample exercises: active flexion and extension of the ankle-shin joint in a sitting position, circling the feet in a sitting position, rolling a tennis ball with the foot while standing, passive and ...