Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

If your ankle is wobbling all over the place or if you cannot maintain your balance for more than 5 seconds, you might not be ready for this exercise. If 30 seconds on one foot is easy, up this move ...

Horizon Sports Pickleball is opening at noon Thursday. The 50,000-square-foot building at 61 W. Second St. in Wind Gap features 13 indoor pickleball courts. Business owner Dominic Sumpolec said ...