Strengthening the arches of your feet can improve your balance, reduce foot pain, and improve your overall foot health ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

prescribed exercises will need to be a major part of your treatment plan. How do you self-release plantar fasciitis? You can do myofascial self-release by rolling a tennis ball under your foot, as ...

Medicine ball exercises aren’t new to me – but during ... slam the ball into the ground about a foot in front of you. Let your arms follow through as you throw, keeping a soft bend in your ...

Step out with your left foot, ball goes out, twist to the left ... You should definitely feel that heart beating pretty good. Just one more exercise, guys. 10 more seconds. Last one.

Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Sit in a chair with your feet flat on the ground. Loop a resistance band ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

We recommend adding dumbbell core exercises to your program ... resting on the knee and ball of the foot. Move your torso straight up, then lunge to a stand. Reverse the sequence to descend.