Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

Ahead, find the best ab workouts to help define and strengthen ... and wheel. Overhead medicine ball slams require your core muscles—including your glutes, abdominals, lower back, spinal ...

Shilpa Shetty performs a variation of sit-ups in her recent video and teaches you to make the "impossible sit-up" look possible to do ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

LaMelo Ball's girlfriend, Ana Montana, and Anfernee Simons' girlfriend, Aaleeyah Petty, showcased their toned abs on Instagram on Monday. The duo wore matching outfits and enjoyed a workout together.