Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation.

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Shilpa Shetty performs a variation of sit-ups in her recent video and teaches you to make the "impossible sit-up" look possible to do ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Arizona Diamondbacks manager Torey Lovullo is excited about the use of challenges to the automated ball-strikes system when Major League Baseball deploys the ABS technology later this month in games ...

Keeping your spine long, bend your knees to move your hips towards your heels, then push back through the ball of your left foot to return ... into the legs and the glutes and the abs, it becomes an ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

Chris Young also gave some early indications on what the team’s bullpen might look like coming out of spring training.

On a day where the attention is typically focused on the first workout for pitchers and catchers, all eyes were on Ke’Bryan ...