Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

I don’t think it’s possible to stay fit without some form of physical activity — whether it ... levels and consult a doctor. Eat a balanced diet, exercise, and don’t take random supplements.

A healthy, well-balanced diet rich in fruits ... especially if you're spending time outdoors or engaging in physical activity. Ice-creams and frozen desserts can be tempting during summer ...

Zepbound is most effective when combined with a balanced diet and regular exercise ... manage weight loss when used along with physical activity. Eating patterns sometimes differ.

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

However, most people actually get enough creatine from eating a well-balanced diet. These natural sources ... steady supply of energy during physical activity, per the Cleveland Clinic.

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

This article outlines a nutritious, well-balanced diet for hypothyroidism ... and cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism.