As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

There are many different conditions that are recognized as mental illnesses. The more common types include: Other diseases or conditions, including various sleep-related problems and many forms of ...

Hormone and fertility balance are very important, and exercise is an excellent way to achieve them. Regulation of hormones, induction of ovulation, and general reproductive health can all be attained ...

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in building strength, balance, flexibility, and cardiovascular health. “As we age, ...

CLASSMATES BECOME A FAMILY — The Hancock County Senior ... has good balance and was utilizing the treadmill prior to the start of class. Isner said she did higher chair-pushups than anyone else and ...