Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and resistance training, can significantly improve bone density in elderly ...

The club had booked out a venue in central Leeds for what they hoped would be a promotion celebration. Farke was asked if he ...

The other half were encouraged to walk for a minimum of 45 minutes per day six days per week and to do strength, flexibility and balance exercises three days per week. Their diet was cut to about ...

Wednesday Night Themed Car Show is a unique car show featuring specific certain types, models, or makes of cars and trucks. 5-9 p.m. April 9, Old Town Kissimmee, 2843 Old Town Blvd., Kissimmee, free.

exercise and stress management. BUCHANAN — A Matter of Balance will be offered at Buchanan Area Senior Center, 810 Rynearson St. from 5:30 to 7:30 p.m. Tuesdays from May 6 to June 24.