Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and resistance training, can significantly improve bone density in elderly ...

The club had booked out a venue in central Leeds for what they hoped would be a promotion celebration. Farke was asked if he ...

Also, the Lehigh Valley Zoo will present a weekend full of Easter activities, and DeSales University Act 1 will stage "Singin' in the Rain." ...

Weight training: The top exercise for seniors Weight training ... while also promoting balance and coordination. For seniors, these benefits translate into increased independence and a lower ...

Cape Girardeau hosted the Fort Wayne Daisies and Muskegon Lassies from the All-American Girls Professional Baseball League ...

On Feb 16, the Music Heals the Heart — Music and Psychology Interactive Event was launched by the National Centre for the ...

They can also enhance speed, balance, and foot-handling skills. Knee lifts are essential exercises for senior adults, as they not only strengthen your legs and knees but are also beneficial for ...

As the U.S.-led bombing campaign in Afghanistan approaches the three-week mark, the Bush administration is facing more questions about how soon it will show results. The administration continues to ...

Easter is almost here. If you’re still looking for an Easter meal, many local restaurants will be open. The Beaumont Inn (638 ...