A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Tips for Seniors with Balance Issues Riding an E-Bike Even with a stable e-bike, safety is paramount. Here are some practical tips to make riding enjoyable and safe: 1. Start in a Controlled ...

Not only is HDB releasing 5,000 BTO flats, but also 5,500 flats in the largest-ever Sale of Balance Flats (SBF) exercise. If you’re a first ... More detailed information available * for offer to ...

Personal trainer Eric Daw said: "The squat is the most important exercise for seniors. When you have to ... routine can also protect joints, boost balance and prevent falls. She said: "Squats ...

A focus on just the hongbaos and handouts would be missing the woods for the trees. Read more at straitstimes.com.

Experts agree that regular exercise can boost energy, improve balance, and help you feel independent ... that many experts are recommending for seniors. When it comes to exercise for seniors ...

The Wood County Committee on Aging will be holding a “Matter of Balance” class at the Wood County Senior Center, 140 S. Grove ...

It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one. Hula ...

Many different risk factors contribute to falls, but muscle weakness and poor balance underlie most falls ... health promotion, elderly, old, exercise, physical activity, falls, fall injuries, fall ...

Personal trainer Eric Daw told AARP: "The squat is the most important exercise for seniors. When you have ... enhance your balance and prevent falls. "Squats are one of the best overall exercises ...